Obesity is a medical problem is abnormal accumulation of fat to the point that it presents a risk to the individual?s health. Obesity is the result of eating too much and moving too little. In some instances, obesity can be attributed to heredity, or as a result of another medical condition such as hormonal disorders, or due to a psychiatric illness. The society also contributes to the worsening problem of obesity. For instance, our society has gained quite an appetite for palatable yet unhealthy convenience foods. Also, technologies and motorized vehicles, make our lives easier, and more sedentary to a certain degree as well.
Diseases that are brought about by obesity are numerous and they include congestive heart failure, hypertension, hypercholesterolemia, hyperglycemia, joint disorders and chronic lumbar pain. Obese individuals are also at higher risk for developing obstructive sleep apnea and some kinds of malignancies. Obese women are also more prone to experience complications when they are pregnant, and their children, more prone to have defects at birth. From these examples, it can be gleamed that obesity complications arise from multiple organs, and thus can not only shorten one?s life expectancy, but also adversely affect one?s quality of life.
For you to get rid of the excess weight, you need to cut down on your calorie consumption and burn more through physical activity. Before commencing your diet and exercise program, you have to determine for yourself first: how many calories should I eat a day? Now, there is no single answer to how many calories you need to eat daily because people differ in terms of metabolic rate, physical activity, and needs. If you make the same query, that is, how many calories should I eat a day, to a nutritionist, he or she would probably make use of the Harris-Benedict equation to determine the answer. The calorie counters you can find on the Web are also based on this equation, and you may use those to figure out how many calories you have to take daily to achieve your ideal body weight.
In dieting, quality is just as important as quantity. Hence, you should steer clear of foods that are merely empty calories. These foods have high concentrations of saturated and trans fat, salt, and tend to have high glycemic index as well. You should eat more negative calorie food items instead. They are referred to as such since it takes more energy to process them inside your gut than what they actually give. Fruits and vegetables that are rich in fiber are examples of these negative calorie foods.
In order to lose considerable weight, you need to increase your physical activity as well. You can do household chores like mowing instead of paying someone else to do it. Alternatively, you can engage in planned exercise. Just remember to spend at least 300 minutes for cardiovascular exercises. To help increase your metabolism and tone your body, it would be good to do resistance training on two or more days of your week as well.
To shed excess pounds, you should be mindful of your calories. Don?t know the answer to the question ? how many calories should I eat a day? Click here to know how many calories you should eat.
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