The Pursuit of Health and Happiness - Fitness Nutrition Denver ...

The pursuit of health and happiness go hand in hand with fitness and nutrion. While many talk about wanting to be healthy and happy, what are you willing to do to actually achieve this state?

Some things I have discovered:

When I was just a math geek, ?socially popular? status was about as much of a reality for me as runway ?super model?. That changed when I got my certification in nutrition. I have some of the most interesting conversations with strangers and have had the opportunity to learn an awful lot about health from my clients ? far more so than from the books.

The pursuit of health and happiness go hand in hand. When someone comes to me about the health piece, more often than not, the resolution doesn?t stop with finding the right ?diet?. That reality has been the most difficult for me to embrace, and the absolute most challenging for me to council others through.

The bottom line is that people have a dependence on food ideas much deeper than energy and hunger pangs, and the majority of people I see value their freedom of choice over their health.

People have a complex psychological network of beliefs that they have a right to ?be normal? and eat whatever everyone else is eating. They think that sacrificing foods that are making them sick violates their rightful autonomy as independent adults. They have a ?right? to convenience and convenience foods. They have a right to draw the line on just how many foods they will sacrifice regardless of the outcome. (This is a big one among my gluten intolerant folks).

Then again, I can get someone to commit to a short-term trial ? have it succeed ? and watch them turn around and go back to their old ways. It is so much easier to accept illness over a life without ? Chocolate!, or Cheese!, or Coffee!, or .. .whatever.

The pursuit of health and happiness is more complex than you might think. Will you be happy if you don?t have your health? Is it worth it not to sacrifice some foods that make you ill? You have to decide just what your happiness is and what degree of health you want.

So ask yourself, ?What do I want?? And then more importantly, ?What am I willing to change to make that happen?? More often than not, your willingness to allow change and sacrifice will dictate being able to live that ?want?. Otherwise, you live the life that comes with less health and ultimately less happiness as a result.

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